Lately, I have felt like I really needed a reminder on what it takes to be happy. Prior to this recent episode of depression, I knew it was my choice to be happy or not, and I always chose to be happy & see the best in everything. Doing this becomes difficult when your days are filled with darkness & you feel like you are drowning & have no survival skills in the real world due to depression. I needed a change, fast!
When I'm feeling down I find doing research & being creative always helps me feel better. So I put my creative skills to work and created this little "Happiness" reminder for myself & would love to share it with you.
I hope you enjoy it as much as I enjoyed creating it.