Great article I found by Amy Bloom on Oprah.com. Change is difficult for most, but why worry about changes you cannot control?
Change can be wonderful. People improve their appearance, improve their marriages, get great new jobs, even great new spouses. Plus, dear little babies become adorable toddlers, and pretty soon the toddlers can read and then they're having a really nice Sweet Sixteen and their skin clears up and they never talk to you, they fall in love with people you wouldn't allow in your house if you had a choice and they move far away and you rarely get to see the grandchildren.
That's what change is for a lot of us—stuff you have to pretend to embrace even as your heart sinks; you know it's going to end badly and you already feel the inevitable loss. The other awful thing about change is that we want it as much as we fear it and we need it as much as we need safety. I hate my marriage but I'm afraid of being alone. I'm sick of being a lawyer but I don't know how to do anything else.
Good news: It doesn't matter whether you like change or not, whether you embrace it or run in the opposite direction. Not only will changes be taking place, they will be taking place all the time, with and without your participation, from the mouse-sized (they no longer make your favorite suntan lotion) to elephant-sized (death, divorce, and disability). It turns out that even if you make no changes in your lousy marriage, your stultifying job, or your painful relationship with your brother, all those things will change anyway. Your only choice is to take steps toward change (you don't have to quit the job or the marriage all of a sudden), or to wait and see what surprises the universe has for you as you cling to what you thought was safety.
Mostly, change is as inevitable as rain in the spring. Some of us just put on our raincoats and splash forward, some of us choose to stay home, a few admirable nuts shed their clothes and cavort in the yard, and some people go out and get deeply, resentfully, and miserably wet. And no matter what, the rain falls. It falls on dry grass, which is the kind of change we love, and it falls, too, on June weddings and the day you began the Appalachian Trail. Sylvia Boorstein is a Jewish grandmother, a psychotherapist, and a Buddhist, which signifies to me that she must know something about complaining (even quietly) and accepting (not just pretending to). She writes: "We can struggle, or we can surrender. Surrender is a frightening word for some people, because it might be interpreted as passivity, or timidity. Surrender means wisely accommodating ourselves to what is beyond our control. Getting old, getting sick, dying, losing what is dear to us…is beyond our control. I can either be frightened of life and mad at life—or not. I can be disappointed and still not be mad." People get old, plans change, red wine spills on your great-grandmother's tablecloth—there isn't any other way.
Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts
Sunday, September 4, 2011
Friday, August 5, 2011
Turn On Your COURAGE!
Even on the most difficult days there is hope. The worst that could possibly happen cannot even come close to the good that already is. The whole world could crumble around you and still there would be the very real presence of joy and fulfillment in your life.
The best things you have, you cannot ever lose. The most important things can never be taken from you no matter what tragedy may befall you.
And therein lies the strength to attempt anything. You truly cannot fail, so you might as well succeed in the most spectacular fashion. Yes, you will stumble and there will be pain, but it can never equal the joy of which you're capable. Even though no one may catch you when you fall, the minute you hit bottom there will be endless ways to start climbing again.
Act strong because you are strong. Go confidently forward knowing that even the very worst days are still full on wonder and exciting possibility.
You have a great life to be lived. Turn on your courage and make it happen.
-- Ralph Marston
The best things you have, you cannot ever lose. The most important things can never be taken from you no matter what tragedy may befall you.
And therein lies the strength to attempt anything. You truly cannot fail, so you might as well succeed in the most spectacular fashion. Yes, you will stumble and there will be pain, but it can never equal the joy of which you're capable. Even though no one may catch you when you fall, the minute you hit bottom there will be endless ways to start climbing again.
Act strong because you are strong. Go confidently forward knowing that even the very worst days are still full on wonder and exciting possibility.
You have a great life to be lived. Turn on your courage and make it happen.
-- Ralph Marston
Sunday, July 24, 2011
Serendipity
Though it is important to stay focused, an occasional distraction can sometimes be a good thing. There is much value to be found in the unexpected. The people you didn't expect to meet, the places you didn't expect to go, the things you didn't expect to learn can often lead you in new and positive directions.
When you've been knocked off track, it serves no purpose to beat yourself up about it. Make the most of where you are. If the distraction was compelling enough to get your attention in spite of your commitment to staying focused, then it likely has something to tell you.
Success is a matter of making the most of where you are. Often, where you are is not exactly where you planned to be. That's okay, though. You can still make the best of it. Be open to the possibilities, whatever they may be. Some of the most fortunate discoveries are made by accident.
Make careful and specific plans. Follow them with focus and commitment. And leave some room for serendipity.
-- Ralph Marston
When you've been knocked off track, it serves no purpose to beat yourself up about it. Make the most of where you are. If the distraction was compelling enough to get your attention in spite of your commitment to staying focused, then it likely has something to tell you.
Success is a matter of making the most of where you are. Often, where you are is not exactly where you planned to be. That's okay, though. You can still make the best of it. Be open to the possibilities, whatever they may be. Some of the most fortunate discoveries are made by accident.
Make careful and specific plans. Follow them with focus and commitment. And leave some room for serendipity.
-- Ralph Marston
Friday, June 10, 2011
Forgive
If you are able to feel hurt, you are also able to heal that hurt. When someone has angered you, or frustrated you, annoyed you, offended you or made you feel hurt in some other way, you too have been an active participant in that hurt. That's not to say that what they did was right or that it is excusable. It wasn't and it isn't.
Still, your best strategy is to get past it. The hurt you feel is all yours to the extent that you've chosen to experience it. So make the choice to stop experiencing it.
Forgiveness is far more beneficial for you than for the person you are forgiving. So by all means practice it! The longer you delay your forgiveness, the more you are victimized by the original transgression.
No matter how ill intentioned are the actions of another toward you, your forgiveness signals that you are not willing to participate in your own victimization. It's a powerful strategy. Forgive, and make your life more positive, productive, joyful and fulfilling.
-- Ralph Marston
Still, your best strategy is to get past it. The hurt you feel is all yours to the extent that you've chosen to experience it. So make the choice to stop experiencing it.
Forgiveness is far more beneficial for you than for the person you are forgiving. So by all means practice it! The longer you delay your forgiveness, the more you are victimized by the original transgression.
No matter how ill intentioned are the actions of another toward you, your forgiveness signals that you are not willing to participate in your own victimization. It's a powerful strategy. Forgive, and make your life more positive, productive, joyful and fulfilling.
-- Ralph Marston
Thursday, April 14, 2011
Are Thoughts The Source of Ego? (Tolle Thursday)
I am a big fan of Eckhart Tolle. When I first was diagnosed with depression, his book 'A New Earth' was a big part of my recovery from that episode of depression.
It taught me to let go of the past, which is a big part of depression, dwelling on the past. Going forward I will be sharing tidbits of information via videos from Eckhart's book, as there was so much that I learned from this book, that it must be shared.
If you would like to buy this book, click on the Amazon icon on the right hand side toolbar.
It taught me to let go of the past, which is a big part of depression, dwelling on the past. Going forward I will be sharing tidbits of information via videos from Eckhart's book, as there was so much that I learned from this book, that it must be shared.
If you would like to buy this book, click on the Amazon icon on the right hand side toolbar.
Tuesday, April 12, 2011
Say Yes
Though you can't say yes to everything, you certainly want to say yes to those things which will move your life forward.
Here is another visual reminder I have created. I hope you enjoy it as much as I enjoyed creating it.
Here is another visual reminder I have created. I hope you enjoy it as much as I enjoyed creating it.
Friday, April 1, 2011
Need A Happiness Reminder?
Lately, I have felt like I really needed a reminder on what it takes to be happy. Prior to this recent episode of depression, I knew it was my choice to be happy or not, and I always chose to be happy & see the best in everything. Doing this becomes difficult when your days are filled with darkness & you feel like you are drowning & have no survival skills in the real world due to depression. I needed a change, fast!
When I'm feeling down I find doing research & being creative always helps me feel better. So I put my creative skills to work and created this little "Happiness" reminder for myself & would love to share it with you.
I hope you enjoy it as much as I enjoyed creating it.
When I'm feeling down I find doing research & being creative always helps me feel better. So I put my creative skills to work and created this little "Happiness" reminder for myself & would love to share it with you.
I hope you enjoy it as much as I enjoyed creating it.
101 Ways To Make Other People Smile
A link to this list was shared with me on twitter. I loved it and had to share it with you & #101 says share with your favorite people, here it is:
______________
Smile is the best cure for any mental disease. It shows the victory on your face. Smiling with others is better than smiling alone.
Here are the 101 ways to make others smile. Read each one slowly and savor the thought..
01. Call an old friend, just to say hi.
02. Hold a door open for a stranger.
03. Invite someone to lunch.
04. Compliment someone on his or her appearance.
05. Ask a coworker for their opinion on a project.
06. Bring cookies to work.
07. Let someone cut in during rush hour traffic.
08. Leave a waitress or waiter a big tip.
09. Tell a cashier to have a nice day.
10. Call your parents.
11. Let someone know you miss them.
12. Treat someone to a movie.
13. Let a person know you really appreciate them.
14. Visit a retirement center.
15. Take a child to the zoo.
16. Fill up your spouse's car with gas.
17. Surprise someone with a small gift.
18. Leave a thank-you note for the cleaning staff at work.
19. Write a letter to a distant relative.
20. Tell someone you thought about them the other day.
21. Put a dime in a stranger's parking meter before the time expires.
22. Bake a cake for a neighbor.
23. Send someone flowers to where they work.
24. Invite a friend to tea.
25. Recommend a good book to someone.
26. Donate clothing to a charity.
27. Offer an elderly person a ride to where they need to go.
28. Bag your own groceries at the checkout counter.
29. Give blood.
30. Offer free baby-sitting to a friend who's really busy or just needs a break.
31. Help your neighbor rake leaves or shovel snow.
32. Offer your seat to someone when there aren't any left.
33. Help someone with a heavy load.
34. Ask to see a store's manager and comment on the great service.
35. Give your place in line at the grocery store to someone who has only a few items.
36. Hug someone in your family for no reason.
37. Wave to a child in the car next to you.
38. Send a thank-you note to your doctor.
39. Repeat something nice you heard about someone else.
40. Leave a joke on someone's answering machine.
41. Be a mentor or coach to someone.
42. Forgive a loan.
43. Fill up the copier machine with paper after you're done using it.
44. Tell someone you believe in them.
45. Share your umbrella on a rainy day.
46. Welcome new neighbors with flowers or a plant.
47. Offer to watch a friend's home while they're away.
48. Ask someone if they need you to pick up anything while you're out shopping.
49. Ask a child to play a board game, and let them win.
50. Ask an elderly person to tell you about the good old days.
51. During bad weather, plan an indoor picnic with the family.
52. Buy someone a goldfish and bowl.
53. Compliment someone on their cooking and politely ask for a second helping.
54. Dance with someone who hasn't been asked.
55. Tell someone you mentioned them in your prayers.
56. Give children's clothes to another family when your kids outgrow them.
57. Deliver extra vegetables from your garden to the whole neighborhood.
58. Call your spouse just to say, I love you.
59. Call someone's attention to a rainbow or beautiful sunset.
60. Invite someone to go bowling.
61. Figure out someone's half-birthday by adding 182 days, and surprise them with a cake.
62. Ask someone about their children.
63. Tell someone which quality you like most about them.
64. Brush the snow off of the car next to yours.
65. Return your shopping cart to the front of the store.
66. Encourage someone's dream, no matter how big or small it is.
67. Pay for a stranger's cup of coffee without them knowing it.
68. Leave a love letter where your partner will find it.
69. Ask an older person for their advice.
70. Offer to take care of someone's pet while they're away.
71. Tell a child you're proud of them.
72. Visit a sick person, or send them a care package.
73. Join a Big Brother or Sister program.
74. Leave a piece of candy on a coworker's desk.
75. Bring your child to work with you for the afternoon.
76. Give someone a recording of their favorite music.
77. Email a friend some information about a topic they are especially interested in.
78. Give someone a homemade gift.
79. Write a poem for someone.
80. Bake some cookies for your local fire or police department
81. Organize a neighborhood cleanup and have a barbecue afterwards.
82. Help a child build a birdhouse or similar project.
83. Check in on an old person, just to see if they're okay.
84. Ask for the recipe after you eat over at someone's house
.
85. Personally welcome a new employee at work and offer to take them out for lunch.
86. While in a car, ask everyone to buckle up because they are important to you.
87. Let someone else eat the last slice of cake or pizza.
88. Stop and buy a drink from a kid's lemonade stand.
89. Forgive someone when they apologize.
90. Wave to someone looking for a parking space when you're about to leave a shopping center.
91. Send a copy of an old photograph to a childhood friend.
92. Leave a pint of your spouse's favorite flavor of ice cream in the freezer with a bow on it.
93. Do a household chore that is usually done by someone else in the family.
94. Be especially happy for someone when they tell you their good news.
95. Compliment a coworker on their role in a successful project.
96. Give your spouse a spontaneous back rub at the end of the day.
97. Serve someone in your family breakfast in bed.
98. Ask someone if they've lost weight.
99. Make a donation to a charity in someone's honor.
100. Take a child to a ballgame.
101. Share this list with 10 of your favorite people!
______________
Smile is the best cure for any mental disease. It shows the victory on your face. Smiling with others is better than smiling alone.
Here are the 101 ways to make others smile. Read each one slowly and savor the thought..
01. Call an old friend, just to say hi.
02. Hold a door open for a stranger.
03. Invite someone to lunch.
04. Compliment someone on his or her appearance.
05. Ask a coworker for their opinion on a project.
06. Bring cookies to work.
07. Let someone cut in during rush hour traffic.
08. Leave a waitress or waiter a big tip.
09. Tell a cashier to have a nice day.
10. Call your parents.
11. Let someone know you miss them.
12. Treat someone to a movie.
13. Let a person know you really appreciate them.
14. Visit a retirement center.
15. Take a child to the zoo.
16. Fill up your spouse's car with gas.
17. Surprise someone with a small gift.
18. Leave a thank-you note for the cleaning staff at work.
19. Write a letter to a distant relative.
20. Tell someone you thought about them the other day.
21. Put a dime in a stranger's parking meter before the time expires.
22. Bake a cake for a neighbor.
23. Send someone flowers to where they work.
24. Invite a friend to tea.
25. Recommend a good book to someone.
26. Donate clothing to a charity.
27. Offer an elderly person a ride to where they need to go.
28. Bag your own groceries at the checkout counter.
29. Give blood.
30. Offer free baby-sitting to a friend who's really busy or just needs a break.
31. Help your neighbor rake leaves or shovel snow.
32. Offer your seat to someone when there aren't any left.
33. Help someone with a heavy load.
34. Ask to see a store's manager and comment on the great service.
35. Give your place in line at the grocery store to someone who has only a few items.
36. Hug someone in your family for no reason.
37. Wave to a child in the car next to you.
38. Send a thank-you note to your doctor.
39. Repeat something nice you heard about someone else.
40. Leave a joke on someone's answering machine.
41. Be a mentor or coach to someone.
42. Forgive a loan.
43. Fill up the copier machine with paper after you're done using it.
44. Tell someone you believe in them.
45. Share your umbrella on a rainy day.
46. Welcome new neighbors with flowers or a plant.
47. Offer to watch a friend's home while they're away.
48. Ask someone if they need you to pick up anything while you're out shopping.
49. Ask a child to play a board game, and let them win.
50. Ask an elderly person to tell you about the good old days.
51. During bad weather, plan an indoor picnic with the family.
52. Buy someone a goldfish and bowl.
53. Compliment someone on their cooking and politely ask for a second helping.
54. Dance with someone who hasn't been asked.
55. Tell someone you mentioned them in your prayers.
56. Give children's clothes to another family when your kids outgrow them.
57. Deliver extra vegetables from your garden to the whole neighborhood.
58. Call your spouse just to say, I love you.
59. Call someone's attention to a rainbow or beautiful sunset.
60. Invite someone to go bowling.
61. Figure out someone's half-birthday by adding 182 days, and surprise them with a cake.
62. Ask someone about their children.
63. Tell someone which quality you like most about them.
64. Brush the snow off of the car next to yours.
65. Return your shopping cart to the front of the store.
66. Encourage someone's dream, no matter how big or small it is.
67. Pay for a stranger's cup of coffee without them knowing it.
68. Leave a love letter where your partner will find it.
69. Ask an older person for their advice.
70. Offer to take care of someone's pet while they're away.
71. Tell a child you're proud of them.
72. Visit a sick person, or send them a care package.
73. Join a Big Brother or Sister program.
74. Leave a piece of candy on a coworker's desk.
75. Bring your child to work with you for the afternoon.
76. Give someone a recording of their favorite music.
77. Email a friend some information about a topic they are especially interested in.
78. Give someone a homemade gift.
79. Write a poem for someone.
80. Bake some cookies for your local fire or police department
81. Organize a neighborhood cleanup and have a barbecue afterwards.
82. Help a child build a birdhouse or similar project.
83. Check in on an old person, just to see if they're okay.
84. Ask for the recipe after you eat over at someone's house
.
85. Personally welcome a new employee at work and offer to take them out for lunch.
86. While in a car, ask everyone to buckle up because they are important to you.
87. Let someone else eat the last slice of cake or pizza.
88. Stop and buy a drink from a kid's lemonade stand.
89. Forgive someone when they apologize.
90. Wave to someone looking for a parking space when you're about to leave a shopping center.
91. Send a copy of an old photograph to a childhood friend.
92. Leave a pint of your spouse's favorite flavor of ice cream in the freezer with a bow on it.
93. Do a household chore that is usually done by someone else in the family.
94. Be especially happy for someone when they tell you their good news.
95. Compliment a coworker on their role in a successful project.
96. Give your spouse a spontaneous back rub at the end of the day.
97. Serve someone in your family breakfast in bed.
98. Ask someone if they've lost weight.
99. Make a donation to a charity in someone's honor.
100. Take a child to a ballgame.
101. Share this list with 10 of your favorite people!
Friday, March 25, 2011
Symptoms of Inner Peace
SYMPTOMS OF INNER PEACE
by Saskia Davis
Be on the lookout for symptoms of inner peace. The hearts of a great many already have been exposed; and it is possible that people, everywhere, could come down with it in epidemic proportions. This could pose a serious threat to what, up to now, has been a fairly stable condition of conflict in the world.
Signs & Symptoms of Inner Peace
A tendency to think and act spontaneously rather than on fears based on past experiences
An unmistakable ability to enjoy each moment
A loss of interest in judging other people
A loss of interest in judging self
A loss of interest in interpreting the actions of others
A loss of interest in conflict
A loss of ability to worry
Frequent, overwhelming episodes of appreciation
Contented feelings of connectedness with others & nature
Frequent attacks of smiling
An increasing tendency to let things happen rather than make them happen
An increased susceptibility to love extended by others and the uncontrollable urge to extend it
WARNING
If you have some or all of the above symptoms, be advised that your condition of inner peace may be too far advanced to be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk. © 1984
by Saskia Davis
Be on the lookout for symptoms of inner peace. The hearts of a great many already have been exposed; and it is possible that people, everywhere, could come down with it in epidemic proportions. This could pose a serious threat to what, up to now, has been a fairly stable condition of conflict in the world.
Signs & Symptoms of Inner Peace
A tendency to think and act spontaneously rather than on fears based on past experiences
An unmistakable ability to enjoy each moment
A loss of interest in judging other people
A loss of interest in judging self
A loss of interest in interpreting the actions of others
A loss of interest in conflict
A loss of ability to worry
Frequent, overwhelming episodes of appreciation
Contented feelings of connectedness with others & nature
Frequent attacks of smiling
An increasing tendency to let things happen rather than make them happen
An increased susceptibility to love extended by others and the uncontrollable urge to extend it
WARNING
If you have some or all of the above symptoms, be advised that your condition of inner peace may be too far advanced to be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk. © 1984
Thursday, March 17, 2011
Now Tell Me Something Positive
We all come across people in our life that always seem to do nothing but complain. Maybe most of them do not even realize they are being negative & would love a little reminder that their positivity is lacking.
Right after they finish complaining, say to them, "Now tell me something positive" Some people have no idea how negative they have become. That is what they surround themselves with, day in and day out, so it is just a way of life for them. Being given a reminder, they may realize that is not how they want to project and start working on becoming more positive.
Just my thoughts.
(picture & concept from http://www.rileywynnhr.com )
Right after they finish complaining, say to them, "Now tell me something positive" Some people have no idea how negative they have become. That is what they surround themselves with, day in and day out, so it is just a way of life for them. Being given a reminder, they may realize that is not how they want to project and start working on becoming more positive.
Just my thoughts.
(picture & concept from http://www.rileywynnhr.com )
Friday, February 18, 2011
The Human Camera
This is absolutely amazing...AMAZING! Wow, just WOW, is all I can say. Thank you to Sarah for sharing this with me. It is definitely worth sharing with my readers. So here it is, let me know what you think:
Stephen Wiltshire from London is a star among savants. Stephen is autistic. He did not speak his first words "pencil" and "paper" until he was 5. Yet, when he was 11 he drew a perfect aerial view of London after only one helicopter ride. For this film we're testing the "Living camera" in Rome. (ColourField production)
Stephen Wiltshire from London is a star among savants. Stephen is autistic. He did not speak his first words "pencil" and "paper" until he was 5. Yet, when he was 11 he drew a perfect aerial view of London after only one helicopter ride. For this film we're testing the "Living camera" in Rome. (ColourField production)
Thursday, February 17, 2011
Emotional Pain: 7 Keys To Finding Happiness
As you all know I am all about sharing. I wish I could take credit for the information I am sharing below, but once again this is something I came across in my research for transitioning back to work after being on mental health leave for the last 6 months.
My current mental health journey had a lot to do with emotional pain. Emotional pain that went all the way back to when I was a child. As you can see from previous posts I am doing everything I can think of to help myself overcome this emotional pain, including many of the things mentioned in this article I am sharing with you:
______________________________________
Robert Moment is an innovative "throw the box away" inspirational life coach, personal growth strategist, speaker and author of bestselling book, The Path to Emotional Healing. Robert specializes in maximizing human potential for happiness, purpose and success. Visit http://www.howtobehappyagain.com
If we receive a physical injury, we know that there will be pain. We also know that the physical pain will eventually subside. Emotional pain is a much different experience. Emotional pain can be the result of the death of a loved one, divorce, losing a job...etc. With emotional pain, there is no physical injury so we often do not realize how harmful the pain can be if left untreated. That is, if we do not confront and resolve the pain, it can be very devastating and even affect us physically. Fortunately, when afflicted with overwhelming emotional pain, there are ways to find happiness again.
Below are 7 keys to overcoming emotional pain to find happiness again:
1. Be Honest with Yourself: It is essential that you acknowledge your emotional pain. Once you are honest with yourself and acknowledge that your pain is interfering with your happiness and ability to move forward in life, you will be in a better position to heal. Lying to yourself will only exacerbate your pain and cause more problems.
2. Take Control of your Emotions: Teach your brain to process your thoughts and emotions in a new productive way. When you train your brain to control your negative thoughts and emotions, you can develop techniques to fill your mind with positive thoughts. For instance, write down everything in your life that makes you happy, no matter how small. Read the list everyday and add to it when you think of more things that make you happy. As well, practice reciting positive affirmation statements and catch your self when you start to go down the tunnel of negativity. By working to eliminate the negative, you will train your brain to focus on the positive.
3. Laugh and Smile: Laughter is great medicine for treating emotional pain. Engage in activities the make you laugh and smile. For instance, watch comedy movies and television programs, listen to your favorite music, spend time socializing with family and fiends, engage in a fun hobby, participate in a recreational sport, and get outside and enjoy the beauty nature offers. Doing something you enjoy will keep your mind focused on positive things instead of sitting at home dwelling on the negative.
4. Gain a Positive Perspective: Think of the events that caused the emotional pain as a learning experience that challenges you, but will help you grow as a person. Ask yourself what you learned from the event and how it can help you become a stronger person. Perhaps you are carrying emotional pain of being bullied as a child. Have you thought that the child who bullied you was carrying a lot of pain too and was dealing it with it in an unproductive and self-destructive way? Is it time to forgive? Can you forgive? Remember anger and deep pain is very destructive and letting go can be very emotionally liberating.
5. Mind Relaxation: Achieving inner peace will help you overcome your pain. Meditation and yoga are two tools to achieving inner peace and letting go of the pain. As well, you can go for long walk to reflect on things, relax in a hot bubble bath, or relax in a sauna. Relaxing will help you rid yourself of stress, anxiety, anger, and resentment. Praying is another helpful way to achieve spiritual peace and enlightenment.
6. Turn Negative Action into Positive Action: Do things that make you feel good and give your life meaning. For instance, volunteering for a local charity is a great way to make you feel good. You could even do little things such as helping an elderly person put their groceries in the car or helping a neighbor clear snow from the driveway.
7. Visualization: Visualizing positive things is very helpful to overcoming pain. For instance, visualize sitting on a beach and watching the sunset. Visualize the warm embrace of the sun, the shimmering water, and the warm breeze brushing against your cheeks. Take deep slow breaths as you visualize. You will feel a sense of peace and joy flow through your body.
Emotional pain can be paralyzing and the mind can be very powerful during times of great pain. However, when you do deal with the pain in a positive and productive manner, it will not be long before you find happiness again.
Article Source: http://EzineArticles.com/?expert=Robert_Moment
My current mental health journey had a lot to do with emotional pain. Emotional pain that went all the way back to when I was a child. As you can see from previous posts I am doing everything I can think of to help myself overcome this emotional pain, including many of the things mentioned in this article I am sharing with you:
______________________________________
Robert Moment is an innovative "throw the box away" inspirational life coach, personal growth strategist, speaker and author of bestselling book, The Path to Emotional Healing. Robert specializes in maximizing human potential for happiness, purpose and success. Visit http://www.howtobehappyagain.com
If we receive a physical injury, we know that there will be pain. We also know that the physical pain will eventually subside. Emotional pain is a much different experience. Emotional pain can be the result of the death of a loved one, divorce, losing a job...etc. With emotional pain, there is no physical injury so we often do not realize how harmful the pain can be if left untreated. That is, if we do not confront and resolve the pain, it can be very devastating and even affect us physically. Fortunately, when afflicted with overwhelming emotional pain, there are ways to find happiness again.
Below are 7 keys to overcoming emotional pain to find happiness again:
1. Be Honest with Yourself: It is essential that you acknowledge your emotional pain. Once you are honest with yourself and acknowledge that your pain is interfering with your happiness and ability to move forward in life, you will be in a better position to heal. Lying to yourself will only exacerbate your pain and cause more problems.
2. Take Control of your Emotions: Teach your brain to process your thoughts and emotions in a new productive way. When you train your brain to control your negative thoughts and emotions, you can develop techniques to fill your mind with positive thoughts. For instance, write down everything in your life that makes you happy, no matter how small. Read the list everyday and add to it when you think of more things that make you happy. As well, practice reciting positive affirmation statements and catch your self when you start to go down the tunnel of negativity. By working to eliminate the negative, you will train your brain to focus on the positive.
3. Laugh and Smile: Laughter is great medicine for treating emotional pain. Engage in activities the make you laugh and smile. For instance, watch comedy movies and television programs, listen to your favorite music, spend time socializing with family and fiends, engage in a fun hobby, participate in a recreational sport, and get outside and enjoy the beauty nature offers. Doing something you enjoy will keep your mind focused on positive things instead of sitting at home dwelling on the negative.
4. Gain a Positive Perspective: Think of the events that caused the emotional pain as a learning experience that challenges you, but will help you grow as a person. Ask yourself what you learned from the event and how it can help you become a stronger person. Perhaps you are carrying emotional pain of being bullied as a child. Have you thought that the child who bullied you was carrying a lot of pain too and was dealing it with it in an unproductive and self-destructive way? Is it time to forgive? Can you forgive? Remember anger and deep pain is very destructive and letting go can be very emotionally liberating.
5. Mind Relaxation: Achieving inner peace will help you overcome your pain. Meditation and yoga are two tools to achieving inner peace and letting go of the pain. As well, you can go for long walk to reflect on things, relax in a hot bubble bath, or relax in a sauna. Relaxing will help you rid yourself of stress, anxiety, anger, and resentment. Praying is another helpful way to achieve spiritual peace and enlightenment.
6. Turn Negative Action into Positive Action: Do things that make you feel good and give your life meaning. For instance, volunteering for a local charity is a great way to make you feel good. You could even do little things such as helping an elderly person put their groceries in the car or helping a neighbor clear snow from the driveway.
7. Visualization: Visualizing positive things is very helpful to overcoming pain. For instance, visualize sitting on a beach and watching the sunset. Visualize the warm embrace of the sun, the shimmering water, and the warm breeze brushing against your cheeks. Take deep slow breaths as you visualize. You will feel a sense of peace and joy flow through your body.
Emotional pain can be paralyzing and the mind can be very powerful during times of great pain. However, when you do deal with the pain in a positive and productive manner, it will not be long before you find happiness again.
Article Source: http://EzineArticles.com/?expert=Robert_Moment
Sunday, September 19, 2010
"I Believe"
My father shared this with me via email this weekend. It made me reflect & reevaluate my current state of being. Most of this is common sense, but most of us still need to be reminded of these things. I hope you enjoy it as much as I did.
_____________________________
_____________________________
A lot of wisdom here
This will take about 2 minutes of your time, but it is a lifetime of information.
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Monday, June 21, 2010
Gratitude is the Answer! Reevaulate YOU after watching this!
Those of you who know me personally, know that I am very focused on being positive and grateful for everything I have. I am not a complainer and after watching this I hope you will bring your focus back to what matters in your life, and that is everything you have, not what you don't have. Be grateful.
PS. Scott thank you for sharing this video with me.
PS. Scott thank you for sharing this video with me.
Thursday, May 20, 2010
How Many Things Are We Missing As We Rush Through Life?
I received this in an email today and it gave me the most severe goosebumps I have ever had. To give credit where credit is due, I believe this came from the Washington Post. This really will make you stop and think.
. . . Something To Think About . . .
THE SITUATION
In Washington , DC , at a Metro Station, on a cold January morning in
2007, this man with a violin played six Bach pieces for about 45 minutes.
During that time, approximately 2,000 people went through the station,
most of them on their way to work. After about 3 minutes, a middle-aged
man noticed that there was a musician playing. He slowed his pace and
stopped for a few seconds, and then he hurried on to meet his schedule.
About 4 minutes later
The violinist received his first dollar. A woman threw money in the hat
and, without stopping, continued to walk.
At 6 minutes
A young man leaned against the wall to listen to him, then looked at his
watch and started to walk again.
At 10 minutes
A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action
was repeated by several other children, but every parent - without
exception - forced their children to move on quickly.
At 45 minutes
The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal
pace. The man collected a total of $32.
After 1 hour
He finished playing and silence took over. No one noticed and no one
applauded. There was no recognition at all.
No one knew this, but the violinist was Joshua Bell, one of the greatest
musicians in the world. He played one of the most intricate pieces ever
written, with a violin worth $3.5 million dollars. Two days before,
Joshua Bell sold-out a theater in Boston where the seats averaged $100
each to sit and listen to him play the same music.
This is a true story. Joshua Bell, playing incognito in the D.C. Metro
Station, was organized by the Washington Post as part of a social
experiment about perception, taste and people's priorities.

This experiment raised several questions:
*In a common-place environment, at an inappropriate hour, do we
perceive beauty?
*If so, do we stop to appreciate it?
*Do we recognize talent in an unexpected context?
One possible conclusion reached from this experiment could be this:
If we do not have a moment to stop and listen to one of the best musicians
in the world, playing some of the finest music ever written, with one of
the most beautiful instruments ever made . . .
How many other things are we missing as we rush through life?
. . . Something To Think About . . .
THE SITUATION
In Washington , DC , at a Metro Station, on a cold January morning in
2007, this man with a violin played six Bach pieces for about 45 minutes.
During that time, approximately 2,000 people went through the station,
most of them on their way to work. After about 3 minutes, a middle-aged
man noticed that there was a musician playing. He slowed his pace and
stopped for a few seconds, and then he hurried on to meet his schedule.
About 4 minutes later
The violinist received his first dollar. A woman threw money in the hat
and, without stopping, continued to walk.
At 6 minutes
A young man leaned against the wall to listen to him, then looked at his
watch and started to walk again.
At 10 minutes
A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action
was repeated by several other children, but every parent - without
exception - forced their children to move on quickly.
At 45 minutes
The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal
pace. The man collected a total of $32.
After 1 hour
He finished playing and silence took over. No one noticed and no one
applauded. There was no recognition at all.
No one knew this, but the violinist was Joshua Bell, one of the greatest
musicians in the world. He played one of the most intricate pieces ever
written, with a violin worth $3.5 million dollars. Two days before,
Joshua Bell sold-out a theater in Boston where the seats averaged $100
each to sit and listen to him play the same music.
This is a true story. Joshua Bell, playing incognito in the D.C. Metro
Station, was organized by the Washington Post as part of a social
experiment about perception, taste and people's priorities.

This experiment raised several questions:
*In a common-place environment, at an inappropriate hour, do we
perceive beauty?
*If so, do we stop to appreciate it?
*Do we recognize talent in an unexpected context?
One possible conclusion reached from this experiment could be this:
If we do not have a moment to stop and listen to one of the best musicians
in the world, playing some of the finest music ever written, with one of
the most beautiful instruments ever made . . .
How many other things are we missing as we rush through life?
Sunday, May 2, 2010
21 Pieces of Advice To Live By
There's some mighty fine advice in these words. These words are from the Anthony Robbins organization. It has been sent around the world ten times so Far.
ONE...Give people more than they expect and do it cheerfully.
TWO...Marry a man/woman you love to talk to. As you get older, their conversational
skills will be as important as any other.
THREE...Don't believe all you hear, spend all you have or sleep all you want..
FOUR...When you say, 'I love you' mean it.
FIVE...When you say, 'I'm sorry' look the person in the eye.
SIX...Be engaged at least six months before you get married.
SEVEN...Believe in love at first sight.
EIGHT...Never laugh at anyone's dream. People who don't have dreams don't have much.
NINE...Love deeply and passionately. You might get hurt but it's the only way to live
life completely.
TEN...In disagreements, fight fairly. No name calling.
ELEVEN...Don't judge people by their relatives.
TWELVE...Talk slowly but think quickly.
THIRTEEN...When someone asks you a question you don't want to answer,smile & ask 'Why do you want to know?'
FOURTEEN...Remember that great love and great achievements involve great risk.
FIFTEEN...Say 'bless you' when you hear someone sneeze.
SIXTEEN...When you lose, don't lose the lesson !
SEVENTEEN...Remember the three R's: Respect for self; Respect for others; and
responsibility for all your actions.
EIGHTEEN...Don't let a little dispute injure a great friendship.
NINETEEN...When you realize you've made a mistake, take immediate steps to correct it.
TWENTY...Smile when picking up the phone... The caller will hear it in your voice.
TWENTY-ONE...Spend some time alone.
Miss Candy
EAVB_MDAAHYRVNJ
ONE...Give people more than they expect and do it cheerfully.
TWO...Marry a man/woman you love to talk to. As you get older, their conversational
skills will be as important as any other.
THREE...Don't believe all you hear, spend all you have or sleep all you want..
FOUR...When you say, 'I love you' mean it.
FIVE...When you say, 'I'm sorry' look the person in the eye.
SIX...Be engaged at least six months before you get married.
SEVEN...Believe in love at first sight.
EIGHT...Never laugh at anyone's dream. People who don't have dreams don't have much.
NINE...Love deeply and passionately. You might get hurt but it's the only way to live
life completely.
TEN...In disagreements, fight fairly. No name calling.
ELEVEN...Don't judge people by their relatives.
TWELVE...Talk slowly but think quickly.
THIRTEEN...When someone asks you a question you don't want to answer,smile & ask 'Why do you want to know?'
FOURTEEN...Remember that great love and great achievements involve great risk.
FIFTEEN...Say 'bless you' when you hear someone sneeze.
SIXTEEN...When you lose, don't lose the lesson !
SEVENTEEN...Remember the three R's: Respect for self; Respect for others; and
responsibility for all your actions.
EIGHTEEN...Don't let a little dispute injure a great friendship.
NINETEEN...When you realize you've made a mistake, take immediate steps to correct it.
TWENTY...Smile when picking up the phone... The caller will hear it in your voice.
TWENTY-ONE...Spend some time alone.
Miss Candy
EAVB_MDAAHYRVNJ
Saturday, March 6, 2010
I AM..
I AM Strong...but get weak at the knees
I AM Beautiful...but on the inside
I AM Funny...but only when laughing at myself
I AM Single...but loving it
I AM Klutzy...but graceful
I AM Conscience...but aware
I AM Innocent...but have guilty pleasures
I AM Voluptuous...but sexy
I AM Ambitious...but not over driven
I AM Awesome...but not egotistical
I AM Wise...but always learning
I AM Human...but make mistakes
I AM Female...but equal
I AM Active...but love lazy Sunday afternoons
I AM Crazy...but sane
I AM Curious...but cautious
I AM Quiet...but know when to be heard
I AM Talented...but amateur
I AM Loud...but know how to listen
I AM Interesting...but quirky
I AM Generous...but not rich
I AM Serious...but seriously goofy
I AM Open...but Mysterious
I AM Canadian...but nothing I AM CANADIAN
I AM!
I AM Beautiful...but on the inside
I AM Funny...but only when laughing at myself
I AM Single...but loving it
I AM Klutzy...but graceful
I AM Conscience...but aware
I AM Innocent...but have guilty pleasures
I AM Voluptuous...but sexy
I AM Ambitious...but not over driven
I AM Awesome...but not egotistical
I AM Wise...but always learning
I AM Human...but make mistakes
I AM Female...but equal
I AM Active...but love lazy Sunday afternoons
I AM Crazy...but sane
I AM Curious...but cautious
I AM Quiet...but know when to be heard
I AM Talented...but amateur
I AM Loud...but know how to listen
I AM Interesting...but quirky
I AM Generous...but not rich
I AM Serious...but seriously goofy
I AM Open...but Mysterious
I AM Canadian...but nothing I AM CANADIAN
I AM!
Wednesday, January 13, 2010
Reason, Season, Lifetime
This is an oldie but goodie that I have recieved numerous times via email, but it is one of my favorite, so I thought I would share it with you:
People come into your life or a reason, a season or a lifetime.
When you figure out which it is, you know exactly what to do.
When someone is in your life for a reason, it is usually to meet need you
have expressed outwardly or inwardly.
They have come to assist you through
a difficulty, to provide you with
guidance and support, to aid you
physically, emotionally or
spiritually.
They may seem like a godsend, and they
are.
They are there for the reason you need
them to be.
Then, without any wrong doing on your
part or at an inconvenient time,
this person will say or do something
to bring the relationship to an end.
Sometimes they die.
Sometimes they walk away.
Sometimes they act up or out and force
you to take a stand.
What we must realize is that our need
has been met, our desire fulfilled;
their work is done.
The prayer you sent up has been answered
and it is now time to move on.
When people come into your life for a
season, it is because your turn has
come to share, grow or learn. They may
bring you an experience of peace or
make you laugh. They may teach you
something you have never done. They
usually give you an unbelievable amount
of joy.
Believe it! It is real!
But, only for a season.
Lifetime relationships teach you
lifetime lessons; those things you must
build upon in order to have a solid
emotional foundation.
Your job is to accept the lesson,
love the person/people (anyway); and
put what you have
learned to use in all other
relationships and areas of your life.
It is said that love is blind but
friendship is clairvoyant.
I know why you are in my life and I
love you for that reason.
People come into your life or a reason, a season or a lifetime.
When you figure out which it is, you know exactly what to do.
When someone is in your life for a reason, it is usually to meet need you
have expressed outwardly or inwardly.
They have come to assist you through
a difficulty, to provide you with
guidance and support, to aid you
physically, emotionally or
spiritually.
They may seem like a godsend, and they
are.
They are there for the reason you need
them to be.
Then, without any wrong doing on your
part or at an inconvenient time,
this person will say or do something
to bring the relationship to an end.
Sometimes they die.
Sometimes they walk away.
Sometimes they act up or out and force
you to take a stand.
What we must realize is that our need
has been met, our desire fulfilled;
their work is done.
The prayer you sent up has been answered
and it is now time to move on.
When people come into your life for a
season, it is because your turn has
come to share, grow or learn. They may
bring you an experience of peace or
make you laugh. They may teach you
something you have never done. They
usually give you an unbelievable amount
of joy.
Believe it! It is real!
But, only for a season.
Lifetime relationships teach you
lifetime lessons; those things you must
build upon in order to have a solid
emotional foundation.
Your job is to accept the lesson,
love the person/people (anyway); and
put what you have
learned to use in all other
relationships and areas of your life.
It is said that love is blind but
friendship is clairvoyant.
I know why you are in my life and I
love you for that reason.
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